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Vaughan & Woodbridge In-Home Care Blog

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Fall Reduction: Why Movement Matters for Aging in Place

Fall Reduction: Why Movement Matters for Aging in Place

Daily movement is a powerful tool for aging in place. As we age, muscle loss affects balance and independence, but regular, simple activities like walking, stretching, or dancing can build strength, confidence, and prevent falls. At Opulife, we integrate safe movement into our Fall Prevention Program to help your loved ones stay strong and age safely at home.

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